001
Ring Support Hold
Upright support with straight arms and feet off the ground.
TRAIN WITH KALLISTO
Ejercicios y progresiones con Dream Machine Kallisto
Explora 23 ejercicios de calistenia en 27 imágenes. Filtra por habilidad y encuentra tu próxima progresión con Dream Machine Kallisto.
KALLISTO EN ENTRENAMIENTO
Del equipo al movimiento.
27 IMAGES · 23 EXERCISES
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Illustrative training images.
Showing 27 of 27 images.
002
Rings-Turned-Out Support Hold
Upright support with the rings turned out.
005
Ring Support Hold
Upright support with straight arms and feet off the ground.
007
Foot-Assisted Ring Dip
A ring dip with the feet supported on the ground.
009
Rings-Turned-Out Dip
A dip with the rings turned out.
010
Ring Dip
A ring dip with bent elbows.
016
Ring Row
An inclined row with the heels supported.
017
Full Front Lever
A face-up horizontal body with straight arms and legs.
018
Bent-Knee Ring Row
A ring row with bent knees and feet supported.
019
Archer Ring Row
A row with one arm bent and the other extended to the side.
022
Ring Push-Up
A ring push-up with an aligned body and feet supported.
026
Tuck L-Sit
Ring support with the knees tucked in front of the body.
027
One-Leg L-Sit
Support with one leg extended and the other tucked.
028
Bent-Knee L-Sit
Support with raised thighs and bent knees.
029
L-Sit
Support with both legs extended in front.
031
Ring Support Hold
Upright support with straight arms and feet off the ground.
033
Ring Dip
A ring dip with bent elbows.
037
Advanced Tuck Front Lever
A front lever with open hips and bent knees.
040
Full Front Lever
A face-up horizontal body with straight arms and legs.
042
Tuck Planche
A planche with straight arms and tucked knees.
047
Ring Hang
Hanging from the rings with straight arms.
051
Iron Cross
Suspension with the arms extended out to the sides.
052
Back Lever
A face-down horizontal body with straight arms behind the torso.
054
V-Sit
Support with both legs raised above horizontal.
055
Front Lever Touch
A face-up body with the rings by the hips and an overhand grip.
056
Ring Handstand Push-Up
The lower phase of a ring handstand push-up, with bent elbows.
057
Maltese
A face-down horizontal body with the arms wide and straight.